Pumpkin Seeds 400g



Pumpkin seeds have a great sweet and nutty flavour.
They can be used in many types of baking, particularly in bread, but are also fantastic as a high protein snack. Try toasting them until slightly coloured, then add a splash of soy sauce.

Typical nutritional information (per 100g)
Energy 2364kJ / 565kCal
Fat 47.2g
   of which saturates 11.1g
Carbohydrate 2.7g
   of which sugars 1.3g
Protein 30.3g
Salt 0.2g
Fibre 8.5g