Pine Kernels 60g



Pine kernels are the edible seeds from the pinus sibirica variety. They have a wonderful strong taste which is delicious by itself or to use in sweet or savoury dishes. Try lightly toasting them and adding to pasta, or of course use them to make fresh pesto with basil, olive oil and parmesan cheese.

Typical nutritional information (per 100g)
Energy 2840kJ / 679kCal
Fat 68.6g
   of which saturates 4.6g
Carbohydrate 4.0g
   of which sugars 3.9g
Protein 14.0g
Salt 0.0g
Fibre 1.9g