Flaked Coconut 150g



Flaked coconut comes from the dried flesh of the coconut. It has a naturally sweet flavour and is used in many curries, savoury and sweet dishes.

Typical nutritional information (per 100g)
Energy 2492kJ / 596kCal
Fat 62.0g
   of which saturates 53.4g
Carbohydrate 6.4g
   of which sugars 6.4g
Protein 5.6g
Salt 0.0g
Fibre 13.7g