Chia Seeds 250g



Chia seeds come from South America and can be enjoyed in a variety of ways. They can be lightly toasted and crushed and then sprinkled over salads, or other meals to add taste and texture. You can also sprout them and even make up Chia gel to use as a base for smoothies or shakes.

Typical nutritional information (per 100g)
Energy 2385kJ / 570kCal
Fat 28.6g
   of which saturates 3.2g
Carbohydrate 43.8g
   of which sugars 0.0g
Protein 15.6g
Salt 0.0g
Fibre 37.7g